Tuesday, July 12, 2011

Ward off Insomnia

Cherry Juice!  Drink 4 ounces of Cherry juice twice a day to ward of insomnia and fall into a deeper sleep for longer hours.  Cherry juice is rich in sleep inducing melatonin.  It also has anti-inflammatories that reduce night time pain. 

Start sipping now and you'll be snoring zzzz's in no time. 

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