Unleash blocked energy

If you are dozing off at your desk or elsewhere, perk up quickly to this Japanese massage therapy shiatsu.  Find your spleen points, which are located one finger width below the bottom arch of the breast in line with your nipples.  Using a two or three fingers, begin tapping this area for 20 seconds.  The spleen meridian is an energy point fancied by the Japaneses practitioners.  Arousing the area of the spleen meridian helps balance your blood chemicals and exhilarate you in no time!