This blog is to give you information about fitness, health, and diet so you can lead a healthier lifestyle.
Sunday, July 10, 2011
Swiss Chard Energizer
Swiss Chard is an energizer and very good for your health. It is rich in betalains which is a phytochemical and acts as powerful free-radical attackers in your circulatory system. This helps to cleanse your blood and improve its flow and keep it well-oxygenized which helps mental and physical energy and health. Great for your diet as well!