Sunday, July 10, 2011

Swiss Chard Energizer

Swiss Chard is an energizer and very good for your health.  It is rich in betalains which is a phytochemical and acts as powerful free-radical attackers in your circulatory system.  This helps to cleanse your blood and improve its flow and keep it well-oxygenized which helps mental and physical energy and health.  Great for your diet as well! 

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